LIVE LOVE LIFE

Taking yoga off the mat….

Live Love Life is something I have been thinking of for a while and its main aim is to offer yoga classes and a shared safe space for the homeless and those less fortunate than I am. I cannot cure all ills & problems with a yoga class but I can offer my time and energy to guide people to take time to breath, let go even for an hour of their stresses & worries, offer their bodies some precious time for itself. Live Love Life hopes to provides regular yoga classes in different spaces for all those who find them selves in a fragile space due to no home, no job & no direction.

I am working with a number of organisations to make this happen….

St Vincent de Paul & the Aurore Association are keen to assist as are the Secours Populaire and my dear friend Elodie Garamond from the Tigre studio Paris.

More to follow … in the meantime cjeck out the facebook page, like it, share it

Body Confident Workshop

Start your rentrée as you mean to go on!

Commencez votre rentrée comme vous souhaitez finir l'année..

Sunday 6th September a strong, vibrant  & positive workshop based on Body Confidence for all to come along to and enjoy. 

14h-16h at Le Tigre (please reserve your place before to avoid disappointment) 

Behind every picture is a story - so this one of me bikini clad in a yoga pose on a beach is a mark of achievement not for the exterior - although I am proud of my strong and healthy body - but for the strength within that this yoga journey has provided me with! The postures, the breath, the energy of the group & hopefully from me all constitute and your positive intention seed all go towards this shared experience of confidence & pride in who you are because 

YOU ARE AMAZING! To read the full article

Cet atelier de Body Confident est une façon de partager cette confiance intérieure que j’ai cultivé des fondations de unhappiness et non confiance. Derrière chaque photo est une histoire alors celle de moi ici en bikini chien tête en haut sur une plage est la marque que j'ai battu mais démons pas pour l'extérieur même si je suis fière de mon corps fort et en bonne santé mais pour toute la force intérieur que mon voyage de yoga m'a fourni. La “confidence” j’ai actuellement est grace entièrement à cette belle pratique qu’on appellee le yoga. Les postures, la respiration, l’énergie du groupe et espérant de moi aussi, plus votre intention de positivité nous amène vers une séance de confiance en soi et de partage.  Venez, prenez soins de votre intérieur, take pride dans vous parce que YOU ARE AMAZING! Pour lire l'article complet

News pour la rentrée… September News

La Rentrée - September news & no blues!

Yes September will soon be here and the holiday bags, sandals and sand will soon be packed away. But no need to be blue there is so much going on at "La Rentrée" so come and enjoy some yoga …

In the meantime for the francphones or french speakers amongst you don't forget the online offerings on www.yogachezmoi.com

Group Classes

I will be teaching group classes from the week of 7th September as follows for the interseason

Tuesdays at 10h00 - at the Four Seven Restaurant, Tignes les Boisses - please see the schedule for the inter season dates
Thursdays at 17h00 -18h00 Bourg St Maurice Salle Grenette & 19h30 - 20h30 at Séez Foyer Rural

September 6th 14h-16h

Au Tigre
Rue Chaillot

A great workshop to kick start the return to "normality" with a Body Confidence workshop for men & women of all shapes, sizes and abilities. Come and enjoy a enlivening and confidence building flow
Keep in touch and book your place directly with the Tigre

September 28th - October 4th Cycling and Yoga Holiday in Provence

A week combining the beautiful surroundings of Bandol and the Olives & Vines villa, yoga and cycling around the vines, lanes and beaches of this fragrant Provençal region.
Yoga by me…. accommodation by Olives & Vines…. cycling outings my a local instructor and guide
To book please contact Sue Walker

October 7th - 10th Flavours of Provence Yoga Holiday

Olives & Vines have organised the second of these brilliant Yoga & Provence holidays with fabulous food, great wine, tasting local produce, beach yoga & market outings, chilling by the pool and two daily yoga & meditation practices
Yoga by me…. accommodation by Olives & Vines
To book please contact Sue Walker

Om Show London

23rd -- 25th October
I will be teaching two open classes so if you are around in London come and say hi!
Friday at 13H15 Love your Body!
Saturday at 14h30 All About the Base - enjoy your sensual feminine body!

Paris Yoga Festival

Paris à La Villette 
Yes its back for a third edition 23rd - 26th October
I will be teaching an open class on Sunday 25th October at 15h based on the Chakra Vinyasa theme

November 1st 11h-13h

Le Tigre 
(in the new Rive Gauche centre)
Sensualité Féminine - to celebrate all that is woman, sensual, soft, strong ALL that is Femme!
With live music by Klaim
Keep in touch and book your place directly with the Tigre

WATCH OUT THIS WINTER SEASON FOR THE YOGA & BRUNCH CLASSES & THE CERCLE SACRÉ DES FEMMES GROUP

Workshops & Happenings over June & July...

Workshops early Summer

Summer is tapping on the door and although I am taking some time out there a couple of great things happening over the next couple of months worth mentioning…

Come and escape to Paris or to Hossegore…..

June 6th 14h30-16h30Paris

Summertime Sadhana

Simple, beautiful practice….

Book your space at the Yoga Village directly

June 11th - 14th 

6 Workshops Cap Breton - Yoga Searcher

As many of you know I am an Ambassadrice for this beautiful brand of clothing Yoga Searcher and as part of my continued partnership with this young company I am heading to where it all started

Over a long weekend in an totally amazing place come and join in some fabulous vinyasa and pranayama/meditation practice. Situated right near the beaches of Hossegore at the Yoga Searcher farm 

I will be leading 6 different workshops based around the theme of morning and evening practice

• From Thursday 11th June early evening to Sunday 14th June in the morning
• An amazing Paddle Yoga session on the Lac de Hossegore Saturday afternoon with my beautiful friend Caroline Belliard
• At the Yoga Searcher Shala

• Options for just one workshop, all of them, a fabulous saturday package of morning yoga, brunch and Paddle Yoga

• You can stay at the farm - its gorgeous!

For bookings contact Bénédicte at Yoga Searcher & for more information on the complete retreat package 

Normandy Beach Yoga

Discover my thoughts on this great event for peace….

8th & 9th May Yoga for Peace and Harmony

I am totally honoured to be a part of this event happening just after the yoga festival in Val d'Isère on the weekend of 8th May….

An amazing idea created by Caroline Ugolini on the beach of Normandy where the troops landed, Juno Beach, to fight ….. we will be offering a beautiful moment of peace, harmony and love through a massive beach side yoga session. Mika de Brito and I will be on the beach and encouraging a beautiful human mandala to look forward to peace and to the end of hatred and war.

For more information please check out their very informative web site - things are being added all the time.

Love & Light always 

Yoga Festival Val d'Isère

Du 01 au 03 mai 2015…We ROCKED!

Download the program // Téléchargez le programme du festival de yoga de Val d’Isère 2015

Was this amazing?????? YES IT WAS

Le Festival c’est Quoi?L’évasion totale dans les montagnes de Val d’Isère !

Pour la troisième fois nous organisons un festival de yoga en montagne – 3 jours de yoga, de danse, de musique, de partage entre le 1er mai et le 3 mai. Un Mandala humain de joie et d’énergie, des moments uniques & un vrai esprit de partage. Le tout se déroule au Centre de Congrès de Val d’Isère. Plein d’infos sur notre page Facebook.

 Les 3 jours du yoga festival seront pleinement remplis !

– Plus de 35 cours de yoga, pilates, pratiques de bien-être…
- Cours en extérieur pour profiter de la proximité des montagnes
– Conférences (offertes)
– Des Méditations Guidées – ouvertes à tous
– Un marché avec des produits bio et/ou liés autour du yoga
– Un Café bio & yogique
– Un apéro yogique avec musique live le vendredi soir avec le samedi soir un happening musical animé par nos musiciens et le groupe Motel***

Le festival soutient les oeuvres caritatives de La Fondation d’Arthritis et A Chacun son Everest!

The Yoga Festival Val d’Isère – our third edition in this amazing French ski resort!

An incredible opportunity to escape to the mountains of Val d’Isère. For the third time in a French Ski resort come and enjoy a weekend of yoga – a festival of yoga, dance, music and pranic arts to enthrall you in this magical place.

3 days to simply revel in one of the most incredible ski resorts the world has to offer!

This year we are supporting the charities A Chacun Son Everest (organises holidays for children and women suffering from cancer) & the french Arthritus Fondation  Arthritis.

There will be- Over 35 yoga, pilates & wellness classes

- Outside yoga classes with the fabulous backdrop of the mountains to revel in- Free Conferences on yoga, meditation, better living- Guided Meditations
- Live Music in certain classes, a yogic apéro with live music on the Friday & a Musical happenings on the Saturday night animated by our musicians & the group Motel***
– An Om Market with organic, eco products linked to your yoga practise & the yogic community, clothing, pendants, meditation cushions…..
– An organic yogic Bistro

Workshops for early 2015

WORKSHOPS in the NEW YEAR

2015 will continue with a workshop each month in Paris

So far I have booked and organised….

Yoga Village

Saturday 14th March

Spring Energy flow - encourage the heat, enliven body & mind

14h30-16h30

Brides les Bains

The Tourist Office of Brides les Bains are organising a Ladies week on 2nd - 5th March in celebration of all things woman!

I will be giving a workshop on Yoga & the Orgasm….. empowering your joy!
Monday 2nd March 18h-19h30

Le Tigre 

Saturday 11th April 

17h00 - 19h00

To be confirmed……

Le Yoga Village

Saturday 6th June …. pre Summer Yoga FEST!

WINTER SCHEDULE…..

THE SNOW & SEASON ARE COMING!!!!!

Atelier d'Orgasme - & du Yoga Aussi

A unique workshop in Paris with Charlotte Saint Jean and Cassandra Kish

Un Atelier d'Orgasme - An Orgasme Workshop….

Do You want to renew Your Sex Life? Do you want to be motivated to do your Yoga Practice everyday? Do You Want to Feel Sexy Again?

This workshop is for you..

Recently someone asked me if I thought someone was sexy... she has all the components, Beautiful body and face, big boobs etc. but NO, she doesn't put out any sexual energy at all. Then we looked at a Friend, Lets call her Jane...... on paper, she is not a traffic stopper.. but oo la la, in her eyes she can undress any man and have him begging for a date within seconds.

Our sexual energy is just that, an Energy.. if we feel good and move slow and smooth with Strength and Grace, Our sex life is ready and willing to open to new heights. We become comfortable enough to move how we need to move, feel how we need to feel and with no dependance on our partner to give us an orgasm.... no one gives us an orgasm, it is something we take.. and sorry to all you guys who make girls scream for 20 minutes.. she is faking it.. our orgasm is the same as yours, it lasts 4 or 5 seconds..

Cassandra and Charlotte will attempt to take the Guilt out of the simple pleasure of Sex, using Yoga Practice as the medium. We will do a strong flowing dynamic yoga practice that focuses on the Feminine side of Hatha... We have become a masculine society, assertive and determined, we have lost the Laughter, the Play, the Sense of Relationship in our daily dealings. We have become people who do Yoga out of a sense of obligation, because we should. This workshop is about infusing the practice with Play, Fun and Feminity,

If you only do one yoga stage a month, think of us, this time... results guaranteed

Book your place now! 15h30-17h30 Saturday 29th November
Elephant Panam
Contact Charlotte for me details

YIN YOGA Classes available in Mp3 downloads

YIN YOGA Two Levels
Classes available in Mp3 downloads 

I recorded these sessions a while ago and am now starting to promote these through my own web sites. There are two beautiful Yin Sessions in English for you to enjoy anywhere you might be.

Level One

Level Two

This great site of WellBeingWorldOnline is run by a friend yogini Sue Fuller based in New Zealand….

I hope you enjoy the sessions….

Retreats for 2015

Some great original retreats for 2015 are getting sorted

The Savoie Mountains for our retreat with Première Zest

I am so excited to be working with some amazing people for 2015 and am organising some fabulous get aways for all to enjoy…

Something for everyone …

RETREATS ON THE CARDS - SAVOIE, PROVENCE, SUISSE, HOSSEGORE

Yoga in Provence - yoga, local culture, wine tasting, great local food 20th-24th May
Yoga & Beach Chill Out in Hossegore 10th - 14th June
Healthy Cooking & Yoga Holiday in Savoie 8th - 12th July
Yoga Mountain Air Retreat in Savoie 23rd - 30th August 
Yoga & Ayurveda - Gstaad, Switzerland, Grande Bellevue Hotel September
Yoga & Activity in Provence - Yoga & Cycling Holiday 28th Sept - 4th October & Yoga & Local Culture 6th - 10th October

Beautiful retreat location in Provence

Workshops for the end of 2014

Workshops, Classes and 

…..all things Yoga

So I wanted to just bring together a few of the things that are going towards the end of 2014 so that you can see at a glance what I am doing…. and you can come along….

Group Classes…..

DECEMBER :

Saturday 6th ….. 14h30-17h30 Core Strength Workshop, LYON.
Find your inner core with me at the O Studio in Lyon….

Saturday 13th ….. PARIS for a Destress Before Christmas - Studio Keller

Group Classes...

We start to get to the Winter schedule in Val d'Isère, Tignes, Séez & Villaroger….. Check out the full schedule here

Please note there will be no classes on Thursday 25th December in Val d'Isère and Séez nor during the Christmas school holidays in Villaroger….

THERE IS A CLASS IN SEEZ ON 1ST JANUARY!

Winter Schedule for 2014/2015

Winter / Autumn Schedule for 2014/15

Note :

Classes start in Villaroger on 2nd September & in Séez on 11th September - there are no classes in Séez on October 2nd & 16th not during the Toussaint holidays 

Classes start in Tignes on Tuesday 18th November

Classes start in Val d'Isère on Wednesday 3rd December

Dimanche, Val d’Isere - Centre Aquasportif 18h00 – 19h30: Yin Yang Flow 

Lundi, Val d'Isère - Centre Aquasportif  11H00-12h00 Vinyasa Flow Matinal Yoga

Mardi, Villaroger (Le Pré) chez Fiona 10h00-11h30 : Morning Vinyasa Flow

Mardi, Tignes - Tignes Espace, Tignes le Lac 19h30-21h00 : Vinyasa Flow

Mercredi, Val d’Isere  - Centre Aquasportif 18h00 – 19h30 : Vinyasa Flow

Jeudi, Val d’Isere - Centre Aquasportif  10h30-11h30 : Vinyasa Flow Matinal 

Jeudi, Séez - Foyer Rural 19h30-20h30

Yoga Searcher

A brand new and beautiful yoga clothing company
We love it!!!!!!

YOGA SEARCHER :

A l'origine de trois somptueux lieux de retraite, aujourd’hui, Yoga Searcher lance sa première collection de vêtements de yoga.

Petit code exclusivement pour nous pour une petite remise :) - Enjoy a little discount with this code

Yogasearchercharlotte

“Sur la route du bonheur, enveloppe ton corps et ton esprit du plus bel habit”

Ce fut le début de l’aventure Yoga Searcher.

Comment porter chaque jour les valeurs du yoga, et prolonger cet état d’esprit au delà du tapis ? Comme un petit “SANKALPA”* que nous aurions sur nous. Des vêtements que l’on porterait chaque jour, pour pratiquer les assanas (postures) … ou à tout instant de notre journée.

*résolution positive

Ce fut la réflexion partagée par Bénédicte Péroz et Sandrine Schiele, deux amies passionnées de yoga à l’origine de la marque Yoga Searcher.

Petit mot de la styliste Sandrine sur la collection :

Parce que le Yoga se vit au quotidien,

Que nos vêtements se portent tout au long de la journée,

Et que nous aimons les belles matières,

Nous vous proposons une gamme pour la pratique du Yoga,

Et des habits à porter avant et après,

Un style intemporel, moderne et épuré,

Des vêtements sans couture pour un confort optimum,

Des matières d’origines naturelles, Bambou, Coton, Laine, Lin

Des traitements anti- perspirant,

Des teintures végétales et des pigments naturels.

Nous fabriquons notre collection en Europe,

Nos usines sont certifiées ECO-TEX,

Nos matières sont testées sans substance nuisible pour l’environnement.

ALORS …

« Sur le chemin du bonheur,

Enveloppe ton corps et ton esprit du plus bel habit,

Transporte ta pratique au delà du tapis,

Adopte le Yoga comme philosophie,

Chaque jour, chaque instant,

Be a Yoga Searcher… »

Commandez vos vêtements au www.yogasearcher.com 

Yoga & Ayurveda Retreat Gstaad, Switzerland

17th-21st September 2014Yoga & Ayurveda retreat at the Grande Bellevue HotelGstaad, Switzerland

Main theme of the retreat

We are hot wired the day we are born to be a certain type of person – our character and the way we behave, function, react depends on our own original and unique blueprint – we cannot change this, we can try to alter it through different life passages but ultimately we are who we are.

In Ayurvéda this is called your Prakrti and it is made up of three Doshas. This retreat will enable you to understand some of the basics of Ayurvéda, get to know your Doshic type and then in yoga as in your life how you can balance, encourage modifiy your daily lifestyle to create a better harmonious of living.

Yoga practises will be flowing and fluid with plenty of fun and a healthy dose of relaxation too.

A beautiful hotel and environment to practice in with the space and the luxury to fully relax and dive into your yoga.

All inclusive price of 2400 CHF for food, accommodation, yoga, conferences & activities

For more information contact charlotte info@yoga-with-altitude.net or the Grande Bellevue Hotel directly